Counseling

Below are issues or needs I help with in my practice. I have also listed some of the theoretical approaches I use when working with people.  On the My Approach page you can learn more about what therapy may look like once we meet.

Concerns and issues I help with are listed below.  I work with many people who are in chronic pain, have a disability or care for someone with higher needs and wants their own time to be heard.  

  • Academic Concerns
  • Career Choice
  • Communication Problems
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Understanding
  • Power and privilege
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Sensitivity to Criticism
  • Workplace Issues
  • Depression
  • Anxiety
  • Chronic Pain
  • Adoption
  • Grief and Loss
  • Coming Out
  • Sadness or Loneliness

Theoretical approaches I use in my practice:

  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Mindfulness Based Approaches
  • Narrative Therapy
  • Systems Theory /Therapy
  • Socratic Dialogue or critical thinking
  • Positive Psychology

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